Foot soak is a powerful technique for inner cleansing in Sahaja Yoga. 

A foot soak is a foundational cleansing practice in Sahaja Yoga that utilizes the purifying power of nature’s elements, specifically water and earth. This restores balance to your inner energy system. By simply soaking your feet in room temperature salt water, you can release stress, clear mental clutter, and remove blockages from your subtle energy centers, also known as chakras.

Just as we bathe daily to keep our physical body clean, foot soaking is like a spiritual shower; it helps purify the subtle body composed of energy channels (nadis) and chakras. This technique is simple yet deeply effective in washing away the day’s accumulated negativity, fatigue, and imbalance.

In Sahaja Yoga, we recognize that each chakra is made up of the five causal elements: Earth, Water, Fire, Air, and Ether. These elements can get disturbed due to overthinking, emotional strain, unhealthy lifestyle choices, or even exposure to negative environments. Just like a dusty diamond cannot shine until it is cleaned, our chakras cannot radiate their true potential until they are cleared.

That’s where foot soaking comes in; it draws out negativity from the energy system through your feet, allowing your inner energy (Kundalini) to flow more freely and restoring peace within.